Smart Condiments and Sauces: Flavor Without Excess Calories

Condiments and sauces can add incredible flavor to your meals, but many are packed with hidden calories, added sugars, and sodium that can quietly impact your weight loss progress. In this webinar, our Registered Dietitian shares practical tips for choosing lighter, more nutritious options while still enjoying the foods you love. You'll learn how to read labels, identify healthier store-bought choices, and use herbs, spices, and simple homemade sauces to boost flavor without unnecessary calories. Whether you're taking a GLP-1 medication or simply looking to build healthier eating habits, these strategies can help make nutritious meals more satisfying and sustainable.